{"id":20556,"date":"2026-04-20T08:25:12","date_gmt":"2026-04-20T06:25:12","guid":{"rendered":"https:\/\/zszychlin.com.pl\/?p=20556"},"modified":"2026-04-23T08:31:54","modified_gmt":"2026-04-23T06:31:54","slug":"dzien-zdrowia","status":"publish","type":"post","link":"http:\/\/zszychlin.com.pl\/index.php\/2026\/04\/20\/dzien-zdrowia\/","title":{"rendered":"Dzie\u0144 zdrowia"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"20560\" src=\"https:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b6c9640a-3aae-4ac9-bcc5-e6e884feab8d-768x1024.jpg\" alt=\"Dzie\u0144 zdrowia\" class=\"wp-image-20560\" srcset=\"http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b6c9640a-3aae-4ac9-bcc5-e6e884feab8d-768x1024.jpg 768w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b6c9640a-3aae-4ac9-bcc5-e6e884feab8d-225x300.jpg 225w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b6c9640a-3aae-4ac9-bcc5-e6e884feab8d-1152x1536.jpg 1152w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b6c9640a-3aae-4ac9-bcc5-e6e884feab8d-1170x1560.jpg 1170w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b6c9640a-3aae-4ac9-bcc5-e6e884feab8d-18x24.jpg 18w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b6c9640a-3aae-4ac9-bcc5-e6e884feab8d-27x36.jpg 27w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b6c9640a-3aae-4ac9-bcc5-e6e884feab8d-36x48.jpg 36w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b6c9640a-3aae-4ac9-bcc5-e6e884feab8d.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"20561\" src=\"https:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/eac0bda3-e147-449c-9e00-515d5ebe339e-768x1024.jpg\" alt=\"Dzie\u0144 zdrowia\" class=\"wp-image-20561\" srcset=\"http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/eac0bda3-e147-449c-9e00-515d5ebe339e-768x1024.jpg 768w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/eac0bda3-e147-449c-9e00-515d5ebe339e-225x300.jpg 225w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/eac0bda3-e147-449c-9e00-515d5ebe339e-1152x1536.jpg 1152w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/eac0bda3-e147-449c-9e00-515d5ebe339e-1170x1560.jpg 1170w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/eac0bda3-e147-449c-9e00-515d5ebe339e-18x24.jpg 18w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/eac0bda3-e147-449c-9e00-515d5ebe339e-27x36.jpg 27w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/eac0bda3-e147-449c-9e00-515d5ebe339e-36x48.jpg 36w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/eac0bda3-e147-449c-9e00-515d5ebe339e.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"913\" data-id=\"20562\" src=\"https:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b7c8c5f8-560d-45cb-a349-2a4d06cd3e09-1024x913.jpg\" alt=\"Dzie\u0144 zdrowia\" class=\"wp-image-20562\" srcset=\"http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b7c8c5f8-560d-45cb-a349-2a4d06cd3e09-1024x913.jpg 1024w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b7c8c5f8-560d-45cb-a349-2a4d06cd3e09-300x268.jpg 300w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b7c8c5f8-560d-45cb-a349-2a4d06cd3e09-768x685.jpg 768w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b7c8c5f8-560d-45cb-a349-2a4d06cd3e09-1170x1044.jpg 1170w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b7c8c5f8-560d-45cb-a349-2a4d06cd3e09-24x21.jpg 24w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b7c8c5f8-560d-45cb-a349-2a4d06cd3e09-36x32.jpg 36w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b7c8c5f8-560d-45cb-a349-2a4d06cd3e09-48x43.jpg 48w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/b7c8c5f8-560d-45cb-a349-2a4d06cd3e09.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"20557\" src=\"https:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/7f05042e-e9f9-4d7d-a502-793ef7899e0a-1024x768.jpg\" alt=\"Dzie\u0144 zdrowia\" class=\"wp-image-20557\" srcset=\"http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/7f05042e-e9f9-4d7d-a502-793ef7899e0a-1024x768.jpg 1024w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/7f05042e-e9f9-4d7d-a502-793ef7899e0a-300x225.jpg 300w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/7f05042e-e9f9-4d7d-a502-793ef7899e0a-768x576.jpg 768w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/7f05042e-e9f9-4d7d-a502-793ef7899e0a-1536x1152.jpg 1536w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/7f05042e-e9f9-4d7d-a502-793ef7899e0a-1170x878.jpg 1170w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/7f05042e-e9f9-4d7d-a502-793ef7899e0a-24x18.jpg 24w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/7f05042e-e9f9-4d7d-a502-793ef7899e0a-36x27.jpg 36w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/7f05042e-e9f9-4d7d-a502-793ef7899e0a-48x36.jpg 48w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/7f05042e-e9f9-4d7d-a502-793ef7899e0a.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"20558\" src=\"https:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/86f73312-3035-414e-a6be-95402077a4b1-1024x1024.jpg\" alt=\"Dzie\u0144 zdrowia\" class=\"wp-image-20558\" srcset=\"http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/86f73312-3035-414e-a6be-95402077a4b1-1024x1024.jpg 1024w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/86f73312-3035-414e-a6be-95402077a4b1-300x300.jpg 300w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/86f73312-3035-414e-a6be-95402077a4b1-150x150.jpg 150w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/86f73312-3035-414e-a6be-95402077a4b1-768x768.jpg 768w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/86f73312-3035-414e-a6be-95402077a4b1-1536x1536.jpg 1536w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/86f73312-3035-414e-a6be-95402077a4b1-1170x1170.jpg 1170w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/86f73312-3035-414e-a6be-95402077a4b1-24x24.jpg 24w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/86f73312-3035-414e-a6be-95402077a4b1-36x36.jpg 36w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/86f73312-3035-414e-a6be-95402077a4b1-48x48.jpg 48w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/86f73312-3035-414e-a6be-95402077a4b1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"20559\" src=\"https:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/374f9d7d-d69c-43f5-8147-07bd731624ad-1024x576.jpg\" alt=\"Dzie\u0144 zdrowia\" class=\"wp-image-20559\" srcset=\"http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/374f9d7d-d69c-43f5-8147-07bd731624ad-1024x576.jpg 1024w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/374f9d7d-d69c-43f5-8147-07bd731624ad-300x169.jpg 300w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/374f9d7d-d69c-43f5-8147-07bd731624ad-768x432.jpg 768w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/374f9d7d-d69c-43f5-8147-07bd731624ad-1536x864.jpg 1536w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/374f9d7d-d69c-43f5-8147-07bd731624ad-1170x658.jpg 1170w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/374f9d7d-d69c-43f5-8147-07bd731624ad-24x14.jpg 24w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/374f9d7d-d69c-43f5-8147-07bd731624ad-36x20.jpg 36w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/374f9d7d-d69c-43f5-8147-07bd731624ad-48x27.jpg 48w, http:\/\/zszychlin.com.pl\/wp-content\/uploads\/2026\/04\/374f9d7d-d69c-43f5-8147-07bd731624ad.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Z okazji \u015awiatowego Dnia Zdrowia w naszej szkole odby\u0142o si\u0119 wiele ciekawych dzia\u0142a\u0144 promuj\u0105cych zdrowy styl \u017cycia. Uczniowie opracowywali propozycje warto\u015bciowych \u015bniada\u0144, przek\u0105sek i da\u0144 czego efektem by\u0142a wyj\u0105tkowa \u201eSzkolna Ksi\u0119ga Zdrowych Smak\u00f3w\u201d \u2013 pe\u0142na inspiruj\u0105cych i smacznych pomys\u0142\u00f3w, przygotowanych wsp\u00f3lnie z wychowawcami i rodzicami.<br>Uczniowie klas I\u2013VIII aktywnie w\u0142\u0105czyli si\u0119 w przygotowanie zdrowego drugiego \u015bniadania. Powsta\u0142y m.in. szasz\u0142yki owocowe, \u015bwie\u017ce soki, kanapki, sa\u0142atki oraz parfait.<br>Uczniowie klas V\u2013VIII przygotowali plakaty promuj\u0105ce zdrowe od\u017cywianie, zach\u0119caj\u0105ce do podejmowania w\u0142a\u015bciwych wybor\u00f3w \u017cywieniowych oraz dbania o codzienne nawyki. W trakcie dnia nie zabrak\u0142o przerw tanecznych, kt\u00f3re zach\u0119ca\u0142y wszystkich do aktywno\u015bci ruchowej.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z okazji \u015awiatowego Dnia Zdrowia w naszej szkole odby\u0142o si\u0119 wiele ciekawych dzia\u0142a\u0144<\/p>\n","protected":false},"author":1,"featured_media":20563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,25],"tags":[],"class_list":["post-20556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiadomosci","category-promocja-zdrowia","two-columns"],"_links":{"self":[{"href":"http:\/\/zszychlin.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/20556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zszychlin.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zszychlin.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zszychlin.com.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zszychlin.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=20556"}],"version-history":[{"count":1,"href":"http:\/\/zszychlin.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/20556\/revisions"}],"predecessor-version":[{"id":20564,"href":"http:\/\/zszychlin.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/20556\/revisions\/20564"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zszychlin.com.pl\/index.php\/wp-json\/wp\/v2\/media\/20563"}],"wp:attachment":[{"href":"http:\/\/zszychlin.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=20556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zszychlin.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=20556"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zszychlin.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=20556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}